Building Resilience and Well-being at Work
Taking Care of Your Mental Health in the Workplace
By Catherine Boulos
Description
This course emphasizes the importance of mental health in the workplace and provides practical strategies for maintaining well-being. Participants will learn how to manage stress, establish a healthy work-life balance, and support colleagues in a changing work environment. The training also covers mindfulness practices and techniques for creating a supportive and inclusive work culture.
What you will learn
What You Will Learn:
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Strategies for managing stress and anxiety in the workplace.
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Techniques for establishing boundaries and maintaining a work-life balance.
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Methods for fostering a supportive work environment that prioritizes mental health.
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Approaches for recognizing and addressing mental health challenges in oneself and others.
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Practical tips for implementing mindfulness and relaxation techniques.
Outcomes:
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Improved resilience and well-being among employees due to enhanced mental health support.
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Lower absenteeism and turnover rates as a result of a healthier workplace environment.
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A more inclusive and supportive company culture that encourages open discussions about mental health.
Unlimited access for all your employees to our entire online training catalog.
- Unlimited number of employees
- User management
- Reports and statistics
Activity facilitator
