Time management

Take Back Control of Your Time

By Pierre Bégin
Adaptability Online class 1 h
Thursday, 22 February 2024
11:00 to 12:00

Description

This asynchronous training on time management consists of 10 learning modules, each lasting 5 to 10 minutes. It will help you understand the benefits of effective time management and guide you through the IPPA approach, which involves two steps: reflection and action.

Here is a list of topics covered in the training:

  1. Introduction to time management
  2. The IPPA approach
  3. Internal/external time thieves
  4. Tips and tricks for maintaining focus
  5. The Pomodoro technique
  6. Knowing how to say no
  7. Identifying peaks of physical and psychological performance
  8. Learning to put things in perspective and thinking in terms of elasticity
  9. How to maximize mental and physical well-being.
  10. How to regain control of your time
  11. Practicing professional detachment (especially in telecommuting)
  12. Learning to reward yourself

What you will learn

  • Learn to identify what works and what doesn't in your current management
  • Take inventory of everything you need to accomplish
  • Break down your goals into SMART objectives
  • Effectively prioritize
  • Tips to combat distractions, stay focused, and work on self-improvement
  • Regain control of your time
Take Back Control of Your Time
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Activity facilitator

Pierre Bégin

Pierre Bégin est un expert de renommé dans le domaine de la formation et pratique depuis près de 20 ans. Grâce à son expérience auprès de grandes entreprises, il est devenu une véritable sommité en matière de développement des compétences. La gestion du temps fait partie de ses domaines d'expertise, où il a développé des techniques innovantes et efficaces pour aider les professionnels à optimiser leur productivité. Avec Pierre Bégin comme formateur, vous bénéficierez de l'expertise d'un véritable leader dans ce domaine, qui vous guidera avec confiance et assurance tout au long de cette formation.

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