Physical health awareness
By Shawn Beliveau , Katherine Therrien
Description
This course emphasizes the importance of physical health and well-being in the workplace. Through a series of dynamic video lessons and practical demonstrations, participants learn how to maintain a healthy lifestyle by integrating physical activity, proper posture, and ergonomics into their daily routine. The training covers best practices for setting up ergonomic workstations, exercises to reduce strain, and tips on nutrition and sleep for optimal health and performance.
Experts
Shawn Belliveau, D.O., B.Sc. Osteopath, CFMP, Master Practitioner NLP
Catherine Therrien, D.C. Doctor of Chiropractic
What you will learn
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Techniques for maintaining proper posture and reducing the risk of musculoskeletal disorders.
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Strategies for setting up an ergonomic workstation that meets individual needs.
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Methods for incorporating physical activities, such as stretching and exercise, into the workday.
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Tips for maintaining energy levels through balanced nutrition and hydration.
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Approaches for improving sleep quality to enhance overall physical health.
Outcomes:
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Reduced risk of work-related injuries through improved ergonomic practices.
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Enhanced employee productivity and comfort due to better physical well-being.
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Lower healthcare costs and absenteeism rates as a result of healthier lifestyle choices.
Unlimited access for all your employees to our entire online training catalog.
- Unlimited number of employees
- User management
- Reports and statistics
Activity facilitator
Shawn Beliveau
Driven by a passion for understanding the human body as an interconnected and dynamic system, Shawn holds a degree in Kinesiology from McGill University and a diploma in Osteopathy from the Sutherland Academy. He has also completed advanced certifications in Functional Medicine through the Institute for Functional Medicine in the United States, along with training in manual therapy, nutrition, coaching, and emotional techniques.
Katherine Therrien
Dr. Katherine Therrien has been practicing chiropractic care in private practice for over 20 years, continually expanding her expertise and knowledge. Certified in Applied Kinesiology with the highest level of certification (DIBAK), she has further specialized in Functional Neurology through the Institute for Functional Medicine, as well as Neuro-Emotional Technique (NET). More recently, she has added aromatherapy to her professional skill set.
